If your body had a fuel tank like a car, what would your tank say? Is it full? Half a tank? Almost Empty? Beeping at you with red lights because it’s so empty? Take a moment to think about how full is your personal energy fuel tank.
Listen at work and you might hear a colleague or friend say: “I’m so tired but I’ve got so much work to do, I just can’t stop for lunch” or “I worked all weekend” or “I feel so depleted”. These are all flashing lights that your fuel tank is moving towards empty. Clearly, sometimes we just have to push through a big project, but can we push smarter and think more intentionally about our energy? [Read more…]